To deal with a long-distance relationship, you must have effective communication. When you have an understanding with your long-distance partner, you can work out most of your problems.
- Recognise your long-distance relationship for what it is, and not for what you want it to be.
- If you’re struggling with something in your long-distance relationship, talk to your partner about it.
- Express your thoughts and feelings as clearly as you can.
- Take time to listen to your partner’s point of you.
- Hear each other out and together decide on your options going forward.
Maintaining a healthy and successful long-distance relationship isn’t easy, but it’s possible.
Here, we’ll have a look at how to deal with common problems in a long-distance relationship.
How to Deal with a Long-Distance Relationship in College?
College is a place of studying, having fun and meeting new people. When you go to college, you have a lot of opportunities and relationships to explore.
Having a long-distance relationship in college can be difficult and sometimes counter-productive. You may want to go out with friends or catch up on your studies, but in doing so, you might be missing out on keeping a connection with your long-distance partner.
It’s easy to get torn between maintaining your long-distance relationship and enjoying life in college. On the one hand, do you want to spend time with your partner, but then you end up missing exciting opportunities to do fun things. On the other hand, if you spend time enjoying your college life, it can create more distance between you and your long-distance partner.
If you are away for a few months, long-distance relationships can be easy to maintain. But when you are away for several years, maintaining a relationship with somebody who is far away can be challenging and unnecessary.
Suppose you are in a relationship before going to college. In that case, you can agree to stay friends or have an open long-distance relationship with more personal time for both of you.
If you’ve met in college and one of you finished earlier, you can start a long-distance relationship if you have a few months left to go.
How to Deal with Being in a Long-Distance Relationship?
You can maintain closeness in a long-distance relationship by having clear and open communication with your partner. When you have understanding and willingness to hear each other out, you can deal with most problems that come your way.
Dealing with a long-distance relationship requires you to have trust understanding and effective communication.
When you have effective communication, you can work out most problems resulting from being away from your partner. Effective communication can help you maintain an emotional connection with your partner when you’re away. It can also help you plan your relationship and see when you can move in together.
Another big issue you need to deal with is the lack of physical intimacy.
You can only be physically close in a long-distance relationship when you visit each other or go on trips together. That’s why it can be easy enough to maintain a long-distance relationship for a few months. But having a lack of physical intimacy for longer leads to sexual frustration and brings more suffering than joy.
It can certainly be challenging to maintain a healthy long-distance relationship. And that’s why we’ve created this workbook that covers many aspects of an LDR and allows you and your partner to work together on your relationship:
How to Deal with Loneliness in a Long-Distance Relationship?
When you are in a long-distance relationship, you spend more time without your partner than with them.
But, just because you’re away from your long-distance partner, doesn’t mean you have to be alone. You can carry on living your life, having friends or spending time with your family. A long-distance relationship is an opportunity to spend a lot of time doing the things you love doing. You can catch up on your studies, work, or hobbies.
It all comes down to your mindset. Suppose you feel attached to your long-distance partner and think about everything you cannot have, like being with them. In that case, your relationship will become a struggle.
On the other hand, you can turn it around. You can see your long-distance relationship as an opportunity to have a romantic partner and to spend time living your life and enjoy other peoples company.
Of course, there will be times when you will want to be next to your partner, to hold them and kiss them. The fact that you cannot do that can be very frustrating.
Loneliness and solitude are not the same. You can enjoy solitude because you can create your personal space the way you want it. Loneliness is a feeling of sadness because you want to be with someone, but you can’t be for some reason.
So, loneliness in a long-distance relationship is more about your mindset and attitude towards life than the relationship itself. Even partners who live together, feel lonely sometimes. Loneliness in the relationship comes from a lack of connection and a lack of understanding.
A long-distance relationship isn’t an exception. If you are not feeling connected or understood by your partner, you will feel alone. So, one thing you can do is talk to your partner about your feelings.
How to Deal with Depression in a Long-Distance Relationship?
When people talk about depression, they often mean extreme sadness that persists almost all the time. Sometimes depression in a long-distance relationship can be due to being away from your romantic partner for weeks or months at a time.
A romantic relationship implies having physical intimacy with another person. When you’re away from your romantic partner, it can be physically and emotionally confusing because you don’t have that physical intimacy. Furthermore, you are closed by having this intimacy with other people around you.
Depression can also be a medical condition that can be caused due to hormonal imbalance or other factors. If you think you might have clinical depression, you may want to check it with your doctor.
To deal with depression in a long-distance relationship can be quite challenging. Long-distance relationships have a lot of uncertainties that can lead to doubts and anxiety. If you have depression, long-distance relationships can make it worse.
However, suppose you know how to handle a long-distance relationship properly. In that case, it will be reassuring for you to know that you have someone with whom you can share your intimate feelings, doubts, and concerns.
If you really get on well with someone who lives far away, and with whom you cannot be physically together, you may consider becoming friends. Long-distance friendships can be amazing, and they also allow you to have an intimate romantic partner who can be with you physically.
Suppose you’re in a long-distance relationship with someone who has depression. In that case, your relationship’s success depends on whether or not you can deal with it, if you can support your partner and be strong enough to handle your issues and help them figure out their feelings, then great.
At the same time, if you feel it’s too much for you, you’ll be better off letting them go or be there for them as a friend. When you feel depressed, it’s nice to have somebody who cares to reassure you that everything is okay. If you are struggling yourself, it will be challenging for you to reassure your long-distance partner who is depressed.
How to Deal with Jealousy in a Long-Distance Relationship?
Jealousy is the envy of someone’s fortunes and advantages. In the long-distance relationship, you might be feeling jealous of your partner’s friends. These people get to spend more time with your partner than you, so naturally, this is something that you would want for yourself.
If you don’t deal with jealousy in the right way, it can manifest as controlling behaviour. You will start telling your long-distance partner to spend less time with their friends or family and more time with you.
Your partner will feel such behaviour as neediness and clinginess, which is offputting. The more you do it, the less your partner will want to spend time with you. So unless you deal with jealousy in a long-distance relationship, it can quickly become a problem and ultimately ruin your relationship.
How to Deal with Arguments in a Long-Distance Relationship?
Arguments are tough to deal with in a long-distance relationship. This is because of the confusion of talking about meaningful things via online means.
When you see your partner in front of you, you pick up on their behaviour and body language. This subtle signals can help you navigate your conversation, observe their changing feelings, and find a way to work around it.
In a long-distance relationship, you don’t get the luxury of seeing your partners behaviour or body language, so you cannot see how they respond to what you’re saying.
Suppose you don’t learn how to express yourself clearly and make sure that your partner understands you. In that case, it’s easy to have confusion and misunderstanding. Little misunderstandings can lead to assumptions to arguments.
So arguments in a long-distance relationship are easy to have but had to be dealt with. That’s why if you have something on your mind that’s bothering you, express it straight away to your partner as clearly as you can. When your long-distance partner knows what is going on inside you, they can find a way to help you.
If you want to improve your communication and pick up tips on how you can express yourself and listen to your partner, this is the workbook for you:
How to Deal with Long-Distance Relationship Problems?
To deal with long-distance relationship problems, you need to have effective communication and understanding with your partner.
Here are some things you can do to deal with problems in a long-distance relationship:
- Identify the source of your problem.
- Get clear on how you feel about being in a long-distance relationship.
- Talk about your feelings and the way you see this problem with your long-distance partner.
- Give your partner a chance to tell you their point of view regarding this problem.
- Once you have understood each other’s point of you, you can find a solution to the problem that works for both of you.
- If the problems are more profound and complicated, it’s best to discuss them when you see each other during your next visit.
- Before you get into the problem, have a conversation about talking about this problem.
- If you bring up your feelings as they come, your conversation will be less charged with emotions.
- If you are in the right frame of mind of calmness and understanding, you will have a better chance of finding a solution that works, instead of arguing.
How to Deal with a Cheating Partner in a Long-Distance Relationship?
You can deal with a cheating partner in a long-distance relationship to understand why they’re cheating. Cheating is a combination of lying and satisfying sexual needs.
When you are in a long-distance relationship, you have a lack of physical intimacy. After a while, this can become very significant, and unless you talk about it and try to fix it, there is a chance one of you will end up sleeping with someone else.
It will help if you talk about the reasons why your partner is cheating. If it is a matter of satisfying sexual needs, you can try to find a way to visit each other more frequently or move in together.
However, if it’s a matter of lying, then you might have to end your relationship. Without trust, you cannot have a healthy and successful relationship of any kind.
While you can discuss your relationship after cheating once, if this is a repetitive behaviour, it’s a strong sign of an unhealthy relationship.
It can be best for both of you to end this relationship and find someone with whom you can have trust and understanding.
Tips on How to Deal with Long-Distance Relationship
Here are some tips on how to deal with a long-distance relationship:
- Recognise your long-distance relationship for what it is and not for what you want it to be.
- Work on communicating openly and clearly with your long-distance partner.
- Maintain trust by sharing your feelings, thoughts, doubts, and concerns with your partner.
- If something is bothering you, try to express it straight away.
- If you feel strong emotions, take some time to understand them better before you share them with your partner.
- Communicate regularly but not too much.
- Find a balance between maintaining a connection with your long-distance partner/communication and living your life and doing the things you enjoy with your friends, family, or by yourself.
When you know how to deal with your long-distance relationship, you can maintain a healthy and successful relationship with your romantic partner.
Romantic relationships imply physical intimacy. When you are in a long-distance relationship, you will have a lack of physical intimacy for weeks or months at a time.
You can use effective communication to build understanding and maintain trust. It will help you keep an emotional connection. But you also need to visit each other regularly and go on spontaneous and fun trips together if you are to maintain a physical connection.
Frequently Asked Questions
How to emotionally deal with a long-distance relationship?
When dealing with emotions in a long-distance relationship, you should be careful not to create unnecessary arguments. If you are feeling strong emotions take some time to recognise what they are, and the source of your feelings. Once you’ve learnt more about your feelings and needs, you can share them with your long-distance partner in a calm and informative way. Try to avoid acting on your emotions right away, because your partner can be unsure how to deal with them and might become defensive.
How to deal with long-distance relationship without communication?
Long-distance relationships without communications don’t work. Communication in a long-distance relationship is the only way you feel connected. Suppose you don’t communicate or have poor communication. That is the same as not having a relationship at all. You might be better off ending it and finding someone else with whom you can talk and share your intimate life experiences.
How to deal with missing someone in a long-distance relationship?
In a long-distance relationship, it’s common to miss your partner. One thing you can do is talk to them regularly and plan your visit. Knowing when you will see each other next will give you something to look forward to. If you miss your partner and don’t have a chance to talk to them, you can use this time to do something fun and exciting with your family or friends.
How to deal with sadness in a long-distance relationship?
Sadness is a normal emotion that everyone experiences at some point, regardless of their circumstances. When you are in a long-distance relationship, it helps to understand the reason for your sadness and address the need behind it. If you feel sad most of the time, you may end up having depression. If this happens, talk about your feelings with your partner and reassess being in a long-distance relationship.
How to deal with anger in a long-distance relationship?
When you feel angry in a long-distance relationship, take some time to understand the reason for your anger. Once you are clear on what you need, you can share it with your long-distance partner in a calm and informative way.
How to deal with the stress of a long-distance relationship?
To deal with the stress of a long-distance relationship, take some time away from your relationship. It will allow you to reassess how this relationship contributes to your life. It will also give a chance to your partner to reflect on how they feel about your relationship. When you take some time away from the situation, you can come back to it with some discoveries and ideas on dealing with it.
How to deal with anxiety of long-distance relationships?
Long-distance relationships have a lot of uncertainties. When you are away from your partner, you want to know what they are up to and how they feel. Unless you have clear communication and trust, this uncertainties can quickly grow into doubts. Unexpressed doubts can develop into an issue. They also have more control over your behaviour.
How to deal with long-distance relationship pain?
To deal with pain in a long-distance relationship, you need to understand the source of your pain. Once you know what is causing your pain, you should share your discoveries with your long-distance partner. Try and avoid keeping them to yourself, because that deprives your partner opportunity to help you.
How to deal with a fight in a long-distance relationship?
The best way to deal with fights in a long-distance relationship is to take a week away from your relationship. This time will allow you to reflect on the problem and your long-distance relationship as a whole. It will also give your partner a chance to reassess whether or not they are happy in this relationship.
How to deal with a break up of a long-distance relationship?
If your long-distance relationship isn’t working, try to find the reasons why. Once you know what’s not working on your long-distance relationship, you can try to fix it, or you may decide to break up. As long as you decide together, you will avoid unnecessary pain and heartbreak.
How to deal with starting a long-distance relationship?
When you start a new long-distance relationship, please keep an open mind of what you expect from it. For example, if you want a casual relationship, look for people who want the same thing. If you’re going to find someone to have a serious relationship with and move in together at some point, then make it clear from the very beginning.
Best way to deal with a long-distance relationship
The best way to deal with a long-distance relationship is to have a plan on how long a long-distance relationship would last and what you expect at the end of it. A romantic relationship implies having physical intimacy. It means that to have a healthy and successful romantic relationship, you should live with your magic button. If you have to do a long-distance relationship that’s fine, as long as it doesn’t last for more than a few months.
How to deal with a busy long-distance partner?
If your long-distance partner is busy, they may not have much time to talk to you. While it’s understandable, you may still feel that you are losing connection with your partner. If this continues for a long time, the growing distance can compromise your relationship, and you may drift apart.
How to deal with horniness in a long-distance relationship?
When you go for weeks and months without seeing your romantic partner, horniness turns into sexual frustration. Sexual frustration, in turn, spills into other aspects of your life and make a long-distance relationship more of a struggle. You can deal with horniness in the short term by texting and having virtual sex. However, if your long-distance relationship lasts a long time, it will become a problem that may ruin your relationship.
How to deal with a temporary long-distance relationship?
It’s a lot easier to deal with the temporary long-distance relationship that lasts for a few months. All you have to do is to maintain the physical and emotional connection and intimacy. You can maintain emotional intimacy by having clear communication and talking about meaningful things like your thoughts and feelings. You can maintain physical intimacy by visiting each other regularly and going on fun trips together.
How to deal with a long-distance relationship while pregnant?
To deal with a long-distance relationship while pregnant, you need to have a supportive partner. It can help to have a plan and a timeline in a long-distance relationship. It’s even more important to have a plan if you’re expecting a baby. Make sure you plan how your long-distance relationship will work, how long it will last, and when you will be able to move in together.
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